Jillian Michaels: Slim in 30 Days

Jillian Michaels is a certified personal trainer who holds a black belt in martial arts and is considered by many to be an expert in all aspects of diet and fitness. The mother of two children became famous for the author's weight loss system, in which she seeks to take a constructive approach to health and self-sacrifice. Gillian Michaels' Slim in 30 Days Program(Jillian Michaels “30 Day Shred”) is a weight loss workout that focuses on three factors - a fitness regimen, a personalized daily fitness plan based on specific goals, and a plan.

The fitness system consists of 3 levels of difficulty and consists of specific exercises that distinguish the Jill method. The Jillian Michaels diet is based on food intake that is appropriate for body types and eating habits for best results. The system includes hundreds of recipes. Thousands of people around the world have been inspired by the Jillian Michaels system to lose weight and not gain weight. Many of them have achieved great success using her methodology, and her system is actively sold in America for a lot of money. With regard to food, Jill does not adhere to only one method, i.e. low in food, etc., but believes that each person needs their own meal plan that suits their specific needs.

Jillian Michaels' The 30 Day Shred Slimming System promises results within a month, going through three levels in 30 consecutive days. Exercise and is the best way to lose weight healthy. The levels consist of an intensive program, before starting which you should consult your doctor.

Before starting classes, you need to measure your weight in order to correctly assess the result:

• measure your arms, waist, legs, buttocks and hips;
• measure the thickest parts of the body - the volume of the biceps, the circumference of the legs, etc.;
• measure;
• measure your waist around your belly button and around your hip bones to measure it;
• to measure the buttocks, place the tape measure on the back of the buttocks and connect it in front;
• write down in a notebook or date of measurement for each part of the body.

After preparation, start passing the levels. Important: “Sleep is a cornerstone of weight management because of the effect it has on hormones that control weight loss, how you store fat, and how you maintain muscle. The better the hormonal balance, the better the weight loss, ”explains Jillian Michaels, who usually strives for 8 hours of sleep per night.

System Description

Gillian Michaels' Slim Figure in 30 Days video is great for people with, as well as those who are already in good shape. Even advanced athletes who train 5-6 days a week say these three levels are difficult. With that in mind, if you think you can just skip the first level and go to level 2, you will be surprised. Level 2 is very difficult. So when Jill says to start at level 1, listen to her because she saw how difficult these activities are, even for those who are "in shape."

The 30 Day Shred by Jill is a challenging exercise system, and you will find that at any level, you literally have no peace. Therefore, if you want to lose weight in 30 days with Jillian Michaels, please be patient and follow the system.

Please note: In the original videos of Jillian's "Slim in 30 Days" classes, which can be found in the public domain on Youtube, there are her "girls", two women, who train behind her. One shows a lower intensity version or a modified move, the other shows a more advanced move while Jill does the basics.

Gillian Michaels' signature style is 3 minutes of strength training, 2 minutes and 1 minute for. The 1 minute ab section is your rest time. These are intense activities with a frantic rhythm.

Level 1 (Video)

Passing levels is ideal for those who are busy and limited in time. Each exercise is only 24 minutes a day. You will be working on several muscle groups at the same time and doing. Working out large and small muscle groups, such as the calf and shoulder, at the same time is a great way to burn more calories and thus shorten your exercise time.

You can watch the video by Jillian Michaels “Slim figure in 30 days” level 1 in Russian, and if you wish, you can make a light version of the lessons, but then you will have to increase the time to even out the result.

Jill's 30-day "Thrash" from "Slim Figure in 30 Days" includes 3 progressively more difficult levels. You do 1 lesson per day, starting from level 1. It is suggested to spend 10 days on each level, although everything can be individual and the coach does not set a rigid framework.

Level 2 (Video)

Level 2 is for a second 10-day period. After you finish your first 10 days, you will appreciate the difference in effort and you can relax the rhythm, as well as eliminate some exercises and combine others, since each level is quite difficult in its own way.

Level 3 (Video)

After completing level 2, you move to the last 10 days with level 3. If you speak English and watch Jill in the original, you need to know that level 3 of her exercises is not freely available. And to get this course you have to pay for it.

Another great thing about Jillian Michaels' Slim in 30 Days 30 Day Weight Loss System is that you train every day for a month. This rhythm creates an exercise habit. Remember that once you complete all the levels, you do not have to lose this habit, it will stay with you.

How realistic is it to “lose up to 10 kg in 30 days”?

It really depends on your diet and where you start from. If you are starting from scratch and cannot remember the last time you exercised, 10 kg in 30 days is quite realistic, provided you follow.If you have been training for a while, but without a sensible diet, it is realistic to lose 5 kg. If you are on a diet and already exercising, depending on the degree of progress, it is quite possible to lose 1-2 kg, but this will be a sustainable result, in which all your fat will turn into bumpy muscles. Since muscle weighs a lot more than fat, the scale will not show you so much of what you will see in the mirror.

Important information: You've probably heard that abs work takes place in the kitchen, not in the gym. This means that exercising without a diet will be ineffective. The goal of the exercise is to activate strength and improve the cardiovascular system over a 30-day period. Many commented that they noticed fitness progress in just 5 days.

Ultimately, no matter where you start your journey to, remember that your ultimate goal is to lose volume, not kilograms. Therefore, before starting, measure properly all the places to be sure of progress - waist, hips and legs.

Diet in 3 steps

The goal of Jillian Michaels' weight loss is to eliminate "anti-nutrients" (artificial fats, and chemical additives) and eat only organic and natural foods.

During the first phase, you will eliminate the following foods from your diet:

• hydrogenated fats;
• refined grains;
• high fructose corn syrup;
• artificial sweeteners;
• preservatives and dyes.

Jillian Michaels suggests cutting back on starchy vegetables such as potatoes, tropical dried and canned fruits, soybeans, fatty dairy products, fatty meats, canned foods, and caffeine at this stage.

In the second step, you will be introduced to 10 Nutrients from Jillian Michaels:

• legumes - peas and beans;
• allions such as onions and leeks;
• berries;
• meat and eggs;
• colored fruits and vegetables;
• cruciferous vegetables such as broccoli and kale;
• dark green leafy vegetables;
• nuts and seeds;
• organic low-fat dairy products and whole grains.

The final phase improves the timing, quantity and combinations of foods to translate into most fat burning. This balance includes eating every 4 hours, never skipping breakfast, getting full, and not eating after 9pm. If you are used to eating ready-made meals or convenience foods, then you need to give up your habits. The Jillian Michaels diet focuses on consuming only natural, unprocessed foods.