"Lose weight in 30 days" by Gillian Michaels: reviews of the program

For many years, women have been striving to improve their appearance, resorting to sophisticated makeup techniques, expensive procedures to remove unwanted body hair, the use of a variety of cosmetics (including those made on their own), and even plastic surgery. But in the first place in the impressive list of victims in the name of beauty has always been and will be the fight against excess weight. In some cases, for weight loss, it is enough to start eating right, however, losing extra pounds with just one change in diet can take a whole year, or even several years. Especially for those who want to put the body in order for the swimming season, New Year, a significant event or just like that (but without wasting time in vain, carefully selecting the permitted food), the famous fitness trainer offers a unique program "Lose weight in 30 days ". Jillian Michaels knows from her own experience how to achieve amazing results in just a month.

About the trainer

Gillian Michaels was born in 1974 in Los Angeles, California, USA. In adolescence, the future celebrity suffered for a long time from the ridicule of classmates who loved to tease a peer with a height of 159 cm and a weight of 80 kg. Growing up, Gillian realized that she could no longer ignore the problem of excess weight, and began to play sports. The necessity gradually grew into a hobby, and the hobby turned into a profession. Having compiled her most popular program "Lose Weight in 30 Days", Gillian Michaels gained worldwide fame.

The essence of the workout

Those who regularly engage in fitness know that any physical activity in the gym can be roughly divided into two types: cardio training and strength training. The first, respectively, are aimed at improving the work of the cardiovascular system, developing endurance and toning the body. Strength training, in turn, promotes the development of muscle tissue and allows you to shape the body as desired. It is impossible to get a toned belly and firm buttocks without adequate strength load. However, cardio exercises should be given at least a minimum of time, as they are an excellent warm-up before exercising with dumbbells or simulators.

HIIT

Like most other copyright video courses, the program "Lose weight in 30 days" Jillian Michaels developed on the principle of HIIT - high-intensity interval training. This means that each fitness lesson according to the system of the famous trainer implies the alternation of several sets of exercises according to the same scheme: three minutes of power loads, two minutes of cardio, a minute for pumping the abdominal muscles. The first set is preceded by a short warm-up, after the third, the last, you need to devote a couple of minutes to simple stretching exercises.

Such an alternation of power and aerobic loads allows you to quickly achieve the desired goal - to lose weight and tighten muscles in all problem areas.

Structure

The "Lose Weight in 30 Days" program consists of three levels. Each level is designed for ten days of repetition of the same workout, that is, three sets of HIIT. Despite the fact that you can hear a lot of negative reviews and far from flattering comments about the effectiveness of the program in question, most girls and women tend to rate Michaels' thirty-day course highly.

Advantages

The advantages of the method are obvious: there is a minimum of time for training (about 25 minutes), and a variety of exercises, and the development of key muscles that contribute to achieving harmony and fit of the whole body. In the video "Lose Weight in 30 Days," Jillian Michaels does not demonstrate proper exercise alone. As in other programs, she is assisted by two athletic girls: one shows how you can simplify the proposed movements, and the second, on the contrary, suggests increasing the initial load.

This feature is another advantage of the Gillian system: beginners who do not have sufficient physical training have the opportunity to follow a simplified version, and "seasoned" fitness enthusiasts can either repeat Michaels or complicate the workout. The load, by the way, can be modified by changing the dumbbells: the heavier the shells, the more forces will have to be applied to complete the lesson.

disadvantages

Although this point is not officially specified anywhere, an important detail should be borne in mind: most of the courses by Jillian Michaels ("Slim figure", "Flat stomach in 6 weeks", "Lose weight in 30 days" and others) are designed for people with an initial level of physical fitness ... If you do not go in for sports and consider going to the store and cleaning the apartment to be a sufficient load, you should not start losing weight by going through copyright programs. High-intensity interval training puts serious strain on muscles, joints and tendons. In order not to harm your body, first choose more gentle methods and videos.

And, of course, you need to take into account that the achieved result (whatever it may be) will not persist if you abruptly stop performing exercises for weight loss and do not try to change your nutrition system even a little. Muscles weaken without regular work, and extra calories are inexorably deposited in new kilograms. Try to maintain the achieved physical shape and general tone.

Positive reviews

As for the "Lose Weight in 30 Days" program, it is better to view the reviews in the most optimal format - that is, in the form of images. The impressive achievements of women who have undergone the analyzed training are noticeable in any collage of the "before" and "after" type. Note: not all participants in the course have reduced numbers on the scales, however, all of them, nevertheless, tighten their sides, abdomen, hips and arms. The secret to success is simple: body fat weighs very little, and muscles a lot. Accordingly, regularly loaded muscles acquire a significant mass, and the burning of fat against their background becomes imperceptible. This is not a minus, but simply an objective feature of all power sports. Do not worry: even with seemingly unflattering numbers on the scales, you will gain an ideal figure, unless, of course, you are not too lazy to put in some effort.

The good news is that strong muscles burn calories by their very existence. The body spends a certain amount of excess energy to maintain muscle tissue in excellent condition. Of course, this expenditure of calories is not enough to lose the last extra pounds: you can get the cherished forms only by regularly performing exercises for weight loss.

One of the most motivating reviews about Jillian Michaels' programs goes something like this: Take two courses in a row and you will shrink by two clothing sizes. Imagine: you can throw out the disgustingly wide sweaters of the 50th size and finally try on the mini-skirt of the 46th ... The fulfillment of this desire is worth any effort. Moreover, efforts are rewarded not only with real weight loss, but also with a general improvement of the whole organism.

Negative reviews

Unfortunately, not all girls are satisfied with the video course. The beginning of the program "Lose weight in 30 days" - 1 level - only those who have strong enough motivation and a strong desire to achieve the goal pass. Some people quit classes on the second or third day, and the reasons sound approximately the same. Someone, after training, has unbearable pain in the whole body, someone in a jump dislocated ankle or knee joint, and someone has regular back pain.

It should be noted, however, that all negative comments come either from newcomers to fitness who neglected to gain basic physical training before working with Gillian, or from those who performed the proposed exercises incorrectly. Of course, Michaels pays special attention to fitness techniques and demonstrates by his own example how to squat, do push-ups, lunges with dumbbells, so as not to injure knees, ankles, or back.

Neutral reviews

There are also neutral (at the same time, it cannot be said that absolutely objective) reviews of the analyzed program by Gillian Michaels. The hips, waist, back, chest, arms are the key areas to focus on in HIIT. However, some women abandon certain exercises in favor of others that emphasize muscle development in the most problematic areas. So, some participants in the program replace exercises in training, others ignore the proposed algorithm of physical activity and spend a long time at the same level (most often the second). Improvisation, of course, is not forbidden, but keep in mind: the workouts are balanced by a professional fitness instructor, and the achievement of optimal results when deviating from the set course is not guaranteed.