Losing weight with Jillian Michaels in 30 days - slim figure with workouts by level, video

A slender, fit figure is the cherished dream of every girl. According to reviews, losing weight with Jillian Michaels in 30 days helps to achieve impressive results, subject to strict adherence to the basic requirements of the program: proper balanced nutrition and a special training regimen. Find out how, after going through 3 levels of this universal technique, you can get the perfect body in just a month.

Who is Jillian Michaels

This amazing woman is a successful fitness trainer. The experience of Jillian Michaels is valuable in that she personally went through all the stages of weight loss and developed her own weight loss system. Her youthful passion for fitness turned into a job over time. The coach is constantly improving, bringing something new to the program. 30 days of weight loss with Jillian Michaels is guaranteed to help you lose those extra pounds. At the same time, with the help of training records, you can save time and money, which is also important.

Jillian Michaels Programs

The trainer claims that almost everyone can get a perfect body in 30 days. The only thing to determine is which Jillian Michaels program meets all your individual needs. Among the weight loss video courses of this trainer, you can find classes dedicated to yoga, Pilates, aerobics, gymnastics and other sports, which only confirms Gillian's high professional level.

It is important to note that at the moment Michaels has developed several comprehensive weight loss programs designed for 30, 60 and 90 days, as well as many special courses aimed at correcting certain problem areas of the body - thighs, abdomen, buttocks. The following video courses for weight loss are most popular with supporters of Gillian's approach:

Slim figure in 30 days

Jill understands perfectly how the body functions, so she urges her followers to work hard. It is difficult to get a slim figure in 30 days, but everything is possible, provided that the person is sufficiently motivated to lose weight. Going all the way from start to finish, Gillian is more than anyone else able to convey the importance of a balanced diet and exercise. The trainer's practice shows that the right motivation largely determines the success of the weight loss program.

Lose weight in 30 days with Jillian Michaels

This course includes a very successful combination of strength and cardio training. At the same time, losing weight with Jillian Michaels in 30 days is based on the use of fitness as the main tool for weight loss. For novice athletes, the coach advises to prepare the body for future loads long before the main stage of the program. Gillian Michaels believes that losing weight in 30 days should occur in 3 stages of 10 days each.

1st level

Followers of Gillian Michaels argue that the initial phase of the program is the most challenging. The first stage assumes that the body will be prepared for subsequent physical activity and weight loss. According to the terms of the Gillian Michaels program, level 1 includes daily classes for half an hour a day, and it does not matter what time of day or night they are performed. The workout consists of three sets of 8 minutes each, which involve performing a complex consisting of the following exercises:

lunges with weight;
push-ups;
squats;
jumping;
exercises for the press.

2nd level

Each subsequent stage of the weight loss program differs from the previous one only in the intensity of training. According to the findings of Gillian Michaels, Level 2 is designed to destroy excess body fat and prepare it for muscle gain. It should be said that at the second stage, pain sensations increase after classes. However, by the end of this phase, the discomfort disappears, and the muscles begin to require more serious stress. At the second stage, the previously mentioned complex is supplemented with the exercise "plank".

Level 3

The last phase of the program requires maximum endurance. According to Gillian Michaels, level 3 helps to completely get rid of the "old body" and lifestyle. At the last stage of losing weight, it becomes easier to deal with, which is explained by the approach of the final of the program. At the same time, training is so exhausting that some even give up, desperate to complete the course. The third level complex includes the following exercises:

Jillian Michaels diet day menu

When composing a complete diet, it is important to consider the metabolic rate. For people with a slow metabolism, Gillian recommends complex carbohydrates for weight loss. Persons with a rapid course of metabolic reactions should focus on protein foods. It should be borne in mind that the need for calories and the rate of metabolic processes change during the course. For this reason, it makes no sense to make a menu for the entire period of weight loss. The author of the method advises to come up with options for meals for 3-5 days. Meanwhile, the shortened menu by day of the Jillian Michaels diet is reflected in the table below:

Day of the program			Snack (afternoon snack)
	2 eggs of any kind, whole wheat toast, green tea	Chicken salad with avocado and mango	Orange, almond	Homemade whole grain pizza with feta cheese, tomatoes and red onion
	Oatmeal with fruits and nuts, tea without sugar	Chickpea porridge	Banana apple smoothie	Chicken saute
	Light fat-free cottage cheese, a glass of berries	Grilled veal with corn as a side dish	Mozzarella cheese, pear	Chicken breast baked in lemon honey sauce
	Boiled chicken sausage with baked potatoes	Pita with mozzarella, red onion, tomato, spinach	Green apple, hard boiled egg	Burrito with chicken and red beans

Video: training with Jillian Michaels

Novice athletes often quit training due to lack of visible results. Unlike such techniques, the program developed by Gillian has established itself as an effective system for losing weight. The important point is that the trainer places particular emphasis on stabilizing the weight after completing an intense one-month training course. An additional bonus is that Jillian Michaels shares her observations and discoveries in the field of fitness and healthy eating during the lessons. Check out this unique course.