Gillian Michaels' Slim in 30 Days Program by Level

Jillian Michaels has become an idol for many losing weight, because this woman has a black belt in martial arts and is a certified trainer who is well versed in the basics of fitness programs and diets.

Gillian is a mother of 2 children, and she became famous thanks to the development author's slimming program "Slim figure in 30 days" (30 Day Shred) ... The system is based on a healthy, constructive approach to weight loss. Below we will analyze the principles of losing weight in 30 days with Jillian Michaels by level.

Jillian Michaels 30 Day Weight Loss Program: The Basics

The entire system of weight loss according to the "Slim figure in 30 days" program is based on three levels of difficulty, each of which consists of specific exercises that were developed by Michaels herself, and are a hallmark of her methodology. The diet for such weight loss is developed based on the type of complexion and methods of eating. Those who managed to try to lose weight with Jillian Michaels achieved good results and did not get better anymore.

It should be noted that this is not the only Gillian weight loss program, she has developed many methods of losing weight in 30, 60 and 90 days. Also, the trainer pays special attention to certain problem areas on the body.

Characteristics of the program from Gillian Michaels "Slim figure in 30 days"

Gillian Michaels' Slim in 30 Days Program is designed for beginners who have not tried active training and are not ready for self-sacrifice in nutrition and sports. The main characteristics of this system are as follows:

Exercises for training are simple and understandable enough to be performed even by non-sports people.
There are three levels of difficulty in completing the program. Everyone chooses the one that suits him best (training is comfortable both psychologically and physically).
Video guides help you perform the exercises technically correctly, and Gillian's comments on possible mistakes will help you make the most of the exercises.
The program is designed for 30 days and is divided into three stages of increasing complexity, passing each of which, you get the result and readiness to increase the load.
Workouts last only 30 minutes, but all muscle tissue groups are worked out. This fact is "to the taste" of those who cannot find time in their schedule for exercising on their own bodies.

Lose weight in 30 days - 1, 2, 3 level

What does the three levels, each 10 days long, allow to achieve, according to the Gillian Michaels system?

First level- aimed at preparing and "awakening" the muscles;
Second level- the main one, when the maximum load is given to the already prepared muscles;
Third level- designed to consolidate the result.

An interval of one day is made between the levels. This day is necessary for the relaxation and growth of muscle tissues.

How to prepare for 1, 2, 3 weight loss level in 30 days according to the Jillian Michaels system?

So, you have decided to get the result in weight loss in 30 days using the Jillian Michaels weight loss system. How to prepare for training and what should be considered when applying to this program? The key to success has the following formula: exercise + healthy eating.

Before starting active training, you need to go through the preparatory stage.

Measure your weight and your body. These will be the starting indicators from which the reduction in weight and volume will be counted. Measurements need to be made everywhere: waist, chest, hips, arms, legs.
Calculate your body mass index. To do this, you need to know your weight in kilograms and height in meters. Further, the following formula is used: weight (kg) / height (m) squared.
Keep a weight loss diary in which you write down your first measurements. Subsequently, after each passage of the level, you will make the received changes to your body.

Also, it will not be superfluous to throw out all the "wrong" foods from the refrigerator and fill it with fruits, vegetables, low-fat fish, meat and dairy products.

Jillian Michaels: Slim in 30 Days by Level

As already noted, losing weight in 30 days is divided into three levels of varying difficulty. As for the exercises themselves, they are distributed as follows:

3-5 min strength exercises
2–4 min of cardiac muscle training;
1-2 min abdominal exercises.

Such approaches, subject to the exclusion of fatty, starchy and sweet, will help to spend the maximum amount of calories, which will lead to weight loss.

We talked about the basic principles of weight loss according to the Jillian Michaels system, now let's move on to a more detailed examination of each of the levels.

Lose Weight in 30 Days - Level 1: Slim Figure Video in 30 Days with Jillian Michaels

The first level lasts 10 days. When it passes, all, even the most insignificant muscles, are included in the work. Unaccustomed, they will whine, hurt, but this is not a reason to abandon the exercise. Body aches indicate that the path to your harmony has already begun. A comprehensive training and technique for performing movements can be studied in the video.

Slim figure in 30 days - level 2: training video with Jillian Michaels

After the first 10 days, the second level of training begins. The muscles will already be ready to take a deeper load, but this does not mean that it will become easier. Training will become even more intense, and the main emphasis will be on the arms and chest. The video shows a set of exercises.

Lose weight in 30 days - level 3: video 30 days with Jillian Michaels final workouts

The last 10 days can be called "consolidation" of the results. Muscles will no longer bother. On the contrary, the body will "demand" physical activity. The result obtained when passing the first two levels will certainly please and give strength to work on yourself further. Watch the video for a set of exercises for the third level.

One of the main features of this program is not only physical changes, but also psychological impact. To develop a habit in a person, you need to repeat the actions for 21 days. So, at the end of the 30-day system, you do not want to stop and continue to play sports every day, and this is the guarantee of a fit, slim body.

How much can Jillian Michaels slim figure lose in 30 days by level?

The figures for the leaving kilograms may be different. But it should be noted that the system developed by Jillian Michaels is aimed at getting rid of subcutaneous fat and building muscle mass. As you know, muscle fibers are heavier than fat ones, therefore, getting on the scales, you can get a minimal result, but a fit curvy lady without ugly folds with cubes on her stomach will look at you from the mirror. A weight loss diary, which you will keep before starting workouts, will help to make sure you are making progress.

Diet with Jillian Michaels for weight loss in 30 days: menu by day

Whatever one may say, but half of the success of losing weight in 30 days depends on nutrition. You cannot completely refuse food, since active training requires a maximum of useful calories. Review your diet and exclude fats, sweets, fast foods, flour.

Greens (especially leeks).
Legumes.
Fresh berries.
Protein in the form of dietary meat and eggs.
Not sweet fruits.
Vegetables (here you need to give preference to cabbage and broccoli).
Nuts, but in moderation.
Whole grain cereals and breads.
Low-fat dairy products.

Now about the meals. They should be done every 4 hours, in small portions. Breakfast is the key to being active for the whole day. Water - Drink it in the amounts recommended for your weight. After 19.00 the refrigerator is "locked", let's say a snack in the form of an apple or a glass of low-fat kefir.